{"id":255,"date":"2023-10-08T12:55:45","date_gmt":"2023-10-08T12:55:45","guid":{"rendered":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255"},"modified":"2023-10-08T12:55:45","modified_gmt":"2023-10-08T12:55:45","slug":"creamy-cauliflower-pasta","status":"publish","type":"post","link":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255","title":{"rendered":"Creamy Cauliflower Pasta"},"content":{"rendered":"\n

This is one of those ‘hidden veggies’ recipes. Cauliflower is a great way to make a creamy pasta without needing dairy! Don’t be stingy with the salt and nutritional yeast to boost the flavour. <\/p>\n\n\n\n

\"Creamy<\/figure>\n\n\n
<\/div>
\n \n<\/div>\n
\n\t

Creamy Cauliflower Pasta<\/h2>\n\t\n<\/div>\n
<\/div>\n<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a> \n
<\/div>\n\n
<\/div>\n
Course <\/span>Main Course, Pasta<\/span><\/div>
Cuisine <\/span>Fusion, Italian<\/span><\/div><\/div>\n
Cook Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings <\/span>2<\/span> people<\/span><\/span><\/div><\/div>\n
<\/div>\n\n

Ingredients<\/h3>
  • 160<\/span> gram<\/span> penne<\/span><\/li>
  • 400<\/span> gram<\/span> cauliflower<\/span> frozen also works<\/span><\/li>
  • 4<\/span> gloves<\/span> garlic<\/span><\/li>
  • 2<\/span> tbsp<\/span> nutritional yeast<\/span><\/li>
  • 50<\/span> gram<\/span> cashew nuts<\/span><\/li>
  • 1<\/span> tbsp<\/span> lemon juice<\/span><\/li>
  • 100<\/span> ml<\/span> plant-based milk<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> salt<\/span><\/li>
  • 1<\/span> tbsp<\/span> olive oil<\/span><\/li>
  • fresh parsley<\/span> optional<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Preheat the oven 200 degrees.<\/span><\/div><\/li>
    • Start by putting the cashew nuts in water, on heat and boil softly so they go soft.<\/span><\/div><\/li>
    • Cut the cauliflower in florets and put it them on a lined baking tray. Add the (unpeeled!) garlic gloves as well and put in the oven. Bake for about 25 minutes.<\/span><\/div><\/li>
    • In the meantime, prepare the penne by boiling for 12 minutes. Drain and set aside.<\/span><\/div><\/li>
    • Chop the onion. Heat some oil in a pan and bake the onion on low heat for about 5 minutes.<\/span><\/div><\/li>
    • Take the cauliflower and garlic from the oven. Peel the garlic and drain the cashew nuts. Add the following to a bowl or a tall measuring cup: cauliflower, garlic, lemon juice, plant milk, nutritional yeast, cashew nuts and salt. Blend until smooth. <\/span>
      <\/div>Note: If you have a great blender you can blend everything at once. If you don't (like a standing mixer), you may want to blend the cashew nuts + plantmilk separately first. <\/span><\/div><\/li>
    • Add the cauliflower sauce the pan with onions, and heat for 2-3 minutes. Mix in the penne and add the chopped parsley. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      This is one of those ‘hidden veggies’ recipes. Cauliflower is a great way to make a creamy pasta without needing dairy! Don’t be stingy with the salt and nutritional yeast to boost the flavour.<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[164,46,102],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-fusion-dinner","category-italian-dinner"],"yoast_head":"\nCreamy Cauliflower Pasta - Perfectly Plantly<\/title>\n<meta name=\"description\" content=\"This creamy pasta doesn't need any dairy! Cauliflower and cashew make a great base for this creamy and tasty pasta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Cauliflower Pasta - Perfectly Plantly\" \/>\n<meta property=\"og:description\" content=\"This creamy pasta doesn't need any dairy! Cauliflower and cashew make a great base for this creamy and tasty pasta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255\" \/>\n<meta property=\"og:site_name\" content=\"Perfectly Plantly\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-08T12:55:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"verahutman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"verahutman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#article\",\"isPartOf\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255\"},\"author\":{\"name\":\"verahutman\",\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/4330e1187c2d99416eb07ce2bfad4731\"},\"headline\":\"Creamy Cauliflower Pasta\",\"datePublished\":\"2023-10-08T12:55:45+00:00\",\"dateModified\":\"2023-10-08T12:55:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255\"},\"wordCount\":254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/4330e1187c2d99416eb07ce2bfad4731\"},\"image\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#primaryimage\"},\"thumbnailUrl\":\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg\",\"articleSection\":[\"Dinner\",\"Fusion\",\"Italian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255\",\"url\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255\",\"name\":\"Creamy Cauliflower Pasta - Perfectly Plantly\",\"isPartOf\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#primaryimage\"},\"image\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#primaryimage\"},\"thumbnailUrl\":\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg\",\"datePublished\":\"2023-10-08T12:55:45+00:00\",\"dateModified\":\"2023-10-08T12:55:45+00:00\",\"description\":\"This creamy pasta doesn't need any dairy! Cauliflower and cashew make a great base for this creamy and tasty pasta.\",\"breadcrumb\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#primaryimage\",\"url\":\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg\",\"contentUrl\":\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/perfectlyplantly.verahutman.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creamy Cauliflower Pasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/#website\",\"url\":\"https:\/\/perfectlyplantly.verahutman.nl\/\",\"name\":\"Perfectly Plantly\",\"description\":\"Boldly flavoured vegan food\",\"publisher\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/4330e1187c2d99416eb07ce2bfad4731\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/perfectlyplantly.verahutman.nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/4330e1187c2d99416eb07ce2bfad4731\",\"name\":\"verahutman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/06\/PerfectlyPlantlyLogo.png\",\"contentUrl\":\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/06\/PerfectlyPlantlyLogo.png\",\"width\":2443,\"height\":627,\"caption\":\"verahutman\"},\"logo\":{\"@id\":\"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/perfectlyplantly.verahutman.nl\"],\"url\":\"https:\/\/perfectlyplantly.verahutman.nl\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creamy Cauliflower Pasta - Perfectly Plantly","description":"This creamy pasta doesn't need any dairy! Cauliflower and cashew make a great base for this creamy and tasty pasta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255","og_locale":"en_US","og_type":"article","og_title":"Creamy Cauliflower Pasta - Perfectly Plantly","og_description":"This creamy pasta doesn't need any dairy! Cauliflower and cashew make a great base for this creamy and tasty pasta.","og_url":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255","og_site_name":"Perfectly Plantly","article_published_time":"2023-10-08T12:55:45+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg","type":"image\/jpeg"}],"author":"verahutman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"verahutman","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#article","isPartOf":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255"},"author":{"name":"verahutman","@id":"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/4330e1187c2d99416eb07ce2bfad4731"},"headline":"Creamy Cauliflower Pasta","datePublished":"2023-10-08T12:55:45+00:00","dateModified":"2023-10-08T12:55:45+00:00","mainEntityOfPage":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255"},"wordCount":254,"commentCount":0,"publisher":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/4330e1187c2d99416eb07ce2bfad4731"},"image":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#primaryimage"},"thumbnailUrl":"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg","articleSection":["Dinner","Fusion","Italian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/perfectlyplantly.verahutman.nl\/?p=255#respond"]}]},{"@type":"WebPage","@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255","url":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255","name":"Creamy Cauliflower Pasta - Perfectly Plantly","isPartOf":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#primaryimage"},"image":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#primaryimage"},"thumbnailUrl":"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg","datePublished":"2023-10-08T12:55:45+00:00","dateModified":"2023-10-08T12:55:45+00:00","description":"This creamy pasta doesn't need any dairy! Cauliflower and cashew make a great base for this creamy and tasty pasta.","breadcrumb":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/perfectlyplantly.verahutman.nl\/?p=255"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#primaryimage","url":"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg","contentUrl":"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/08\/PXL_20230809_155709302.PORTRAIT-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/perfectlyplantly.verahutman.nl\/?p=255#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/perfectlyplantly.verahutman.nl\/"},{"@type":"ListItem","position":2,"name":"Creamy Cauliflower Pasta"}]},{"@type":"WebSite","@id":"https:\/\/perfectlyplantly.verahutman.nl\/#website","url":"https:\/\/perfectlyplantly.verahutman.nl\/","name":"Perfectly Plantly","description":"Boldly flavoured vegan food","publisher":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/4330e1187c2d99416eb07ce2bfad4731"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/perfectlyplantly.verahutman.nl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/4330e1187c2d99416eb07ce2bfad4731","name":"verahutman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/image\/","url":"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/06\/PerfectlyPlantlyLogo.png","contentUrl":"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/06\/PerfectlyPlantlyLogo.png","width":2443,"height":627,"caption":"verahutman"},"logo":{"@id":"https:\/\/perfectlyplantly.verahutman.nl\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/perfectlyplantly.verahutman.nl"],"url":"https:\/\/perfectlyplantly.verahutman.nl\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":3,"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions\/304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/perfectlyplantly.verahutman.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}