{"id":373,"date":"2023-12-23T18:20:21","date_gmt":"2023-12-23T18:20:21","guid":{"rendered":"https:\/\/perfectlyplantly.verahutman.nl\/?p=373"},"modified":"2023-12-23T18:20:21","modified_gmt":"2023-12-23T18:20:21","slug":"hearty-lentil-spaghetti-bolognese","status":"publish","type":"post","link":"https:\/\/perfectlyplantly.verahutman.nl\/?p=373","title":{"rendered":"Hearty Lentil Spaghetti Bolognese"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This version uses <em>and <\/em>lentils <em>and <\/em>aubergine <em>and <\/em>walnuts. Triple threat! I&#8217;ve made quite a few lentil bologneses so far, but they all seemed to miss a bit of &#8216;bite&#8217;. By combining a few more ingredients, you get a dish where you don&#8217;t even miss the mince. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"929\" src=\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/12\/image-2-1024x929.png\" alt=\"Spaghetti with lentil bolognese sauce\" class=\"wp-image-388\" style=\"width:607px;height:auto\" srcset=\"https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/12\/image-2-1024x929.png 1024w, https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/12\/image-2-300x272.png 300w, https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/12\/image-2-768x697.png 768w, https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/12\/image-2-1536x1393.png 1536w, https:\/\/perfectlyplantly.verahutman.nl\/wp-content\/uploads\/2023\/12\/image-2-2048x1858.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-374\" class=\"wprm-recipe-container\" data-recipe-id=\"374\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-blend-in\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<div class=\"wprm-recipe-template-blend-in-name-stars-container\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hearty Lentil Spaghetti Bolognese<\/h2>\n\t\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"https:\/\/perfectlyplantly.verahutman.nl\/?wprm_print=hearty-lentil-spaghetti-bolognese\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"374\" data-print-identifier=\"hearty-lentil-spaghetti-bolognese\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" 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wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Pasta<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-374-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-374-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"374\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gram<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spaghetti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aubergine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gram<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canned lentils<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">handfuls of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mushroom bouillon cube<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-374-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-374-instructions-container wprm-block-text-normal\" data-recipe=\"374\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-374-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Boil a pot of water and add the spaghetti. Cook for 10 minutes and drain.<\/span><\/div><\/li><li id=\"wprm-recipe-374-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In the meantime, peel the aubergine and slice in small cubes. Put everything on a plate and heavily salt the aubergine. And by heavily, I really mean <em>heavily. <\/em>The salt will draw the moisture out and change the texture.<em> <\/em>Let it sit for 5-10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-374-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chop the onion. Heat some oil in a pan over medium heat and add the onion. Saute for 5 minutes. Then add the pressed or finely chopped garlic and saute for 2 more minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-374-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use a paper towel to remove most of the salt and moisture from the aubergine. Add the cubes to pan. Stir well and bake for 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-374-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Roughly chop the walnuts. Add the tomato puree to the pan and stir well, bake for a few minutes so it loses some of its sourness. Then add in the lentils, walnuts, the crumbled bouillon cube and 150 ml of water. Give everything a good stir, and cook for a good 15-20 minutes. Stir occasionally and add a splash of water if it cooks dry.<\/span><\/div><\/li><li id=\"wprm-recipe-374-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finish the sauce with some more salt, black pepper and sugar. Serve with spaghetti. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This version uses and lentils and aubergine and walnuts. Triple threat! I&#8217;ve made quite a few lentil bologneses so far, but they all seemed to miss a bit of &#8216;bite&#8217;. By combining a few more ingredients, you get a dish where you don&#8217;t even miss&nbsp;<a class=\"read-more\" href=\"https:\/\/perfectlyplantly.verahutman.nl\/?p=373\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[164,102],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-italian-dinner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hearty Lentil Spaghetti Bolognese - Perfectly Plantly<\/title>\n<meta name=\"description\" content=\"This great vegan recipe uses lentils, walnuts and aubergine for a hearty alternative for spaghetti with bolognese sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/perfectlyplantly.verahutman.nl\/?p=373\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hearty Lentil Spaghetti Bolognese - 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