{"id":498,"date":"2024-09-08T17:39:46","date_gmt":"2024-09-08T17:39:46","guid":{"rendered":"https:\/\/perfectlyplantly.verahutman.nl\/?p=498"},"modified":"2024-09-08T17:39:47","modified_gmt":"2024-09-08T17:39:47","slug":"sweet-potato-burgers","status":"publish","type":"post","link":"https:\/\/perfectlyplantly.verahutman.nl\/?p=498","title":{"rendered":"Sweet Potato Burgers"},"content":{"rendered":"\n

These sweet potato burgers are always a hit and easy to make! And bonus, they’re quite healthy too, using steamed sweet potatoes and mashed chickpeas as the base for the burger.<\/p>\n\n\n\n

\"Sweet<\/figure>\n\n\n
<\/div>
\n \n<\/div>\n
\n\t

Sweet Potato Burgers<\/h2>\n\t\n<\/div>\n
<\/div>\n<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a> \n
<\/div>\n\n
<\/div>\n
Course <\/span>Burgers<\/span><\/div>
Cuisine <\/span>Fusion<\/span><\/div><\/div>\n\n
Servings <\/span>2<\/span> people<\/span><\/span><\/div><\/div>\n
<\/div>\n\n

Ingredients<\/h3>

Patty <\/h4>
  • 2<\/span> small sweet potatoes<\/span><\/li>
  • 50<\/span> gr<\/span> breadcrumbs<\/span><\/li>
  • 1\/2<\/span> red onion<\/span><\/li>
  • 400<\/span> gram<\/span> canned chickpeas<\/span><\/li>
  • 1<\/span> tsp<\/span> smoked paprika<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> cumin<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> rosemary<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> salt<\/span><\/li>
  • 1<\/span> tbsp<\/span> olive oil<\/span><\/li><\/ul><\/div>

    Burger toppings<\/h4>
    • 4<\/span> burgers buns of choice<\/span><\/li>
    • 1<\/span> avocado<\/span><\/li>
    • 2<\/span> tbsp<\/span> vegan mayo<\/span><\/li>
    • 2<\/span> tbsp<\/span> ketchup<\/span><\/li>
    • Pickled red onion<\/span><\/li>
    • Rocket lettuce<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Wrap the unpeeled sweet potatoes potatoes in wet paper towels and put them in the microwave for 10 minutes on 900 Watt.<\/span><\/div><\/li>
      • While those are steaming, drain the chickpeas and mash them in the bowl. They can still be a bit chunky if you like. Thinly dice the red onion and put in the bowl as well.<\/span><\/div><\/li>
      • When the sweet potatoes are cooked, take them out. Take the peel of, and cut the flesh in chunks and add the bowl. Add in the spices and give everything a good mix. Form 4 patties from the mixture.<\/span><\/div><\/li>
      • Heat the oil in a pan and cook the burgers for about 5-7 minutes per side on medium heat. They will remain a bit soft on the inside.<\/span><\/div><\/li>
      • While those are cooking, scoop the avocado and slice in thin slices.<\/span><\/div><\/li>
      • Build the burger by putting on the burger, avocado, mayo, ketchup, pickled onion and rocket. Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        These sweet potato burgers are always a hit and easy to make! And bonus, they’re quite healthy too, using steamed sweet potatoes and mashed chickpeas as the base for the burger.<\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[103,164],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-burger","category-dinner"],"yoast_head":"\nSweet Potato Burgers - Perfectly Plantly<\/title>\n<meta name=\"description\" content=\"These sweet potato burgers are healthy, easy and a great weeknight dinner. 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