Sweet Potato Burgers
These sweet potato burgers are always a hit and easy to make! And bonus, they’re quite healthy too, using steamed sweet potatoes and mashed chickpeas as the base for the burger.
Sweet Potato Burgers
Ingredients
Patty
- 2 small sweet potatoes
- 50 gr breadcrumbs
- 1/2 red onion
- 400 gram canned chickpeas
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp rosemary
- 1/2 tsp salt
- 1 tbsp olive oil
Burger toppings
- 4 burgers buns of choice
- 1 avocado
- 2 tbsp vegan mayo
- 2 tbsp ketchup
- Pickled red onion
- Rocket lettuce
Instructions
- Wrap the unpeeled sweet potatoes potatoes in wet paper towels and put them in the microwave for 10 minutes on 900 Watt.
- While those are steaming, drain the chickpeas and mash them in the bowl. They can still be a bit chunky if you like. Thinly dice the red onion and put in the bowl as well.
- When the sweet potatoes are cooked, take them out. Take the peel of, and cut the flesh in chunks and add the bowl. Add in the spices and give everything a good mix. Form 4 patties from the mixture.
- Heat the oil in a pan and cook the burgers for about 5-7 minutes per side on medium heat. They will remain a bit soft on the inside.
- While those are cooking, scoop the avocado and slice in thin slices.
- Build the burger by putting on the burger, avocado, mayo, ketchup, pickled onion and rocket. Enjoy!